Spices

Garlic Powder

Garlic powder is dried, ground garlic. It's a handy substitute for fresh garlic in sauces, marinades, and spice blends.

331 kcal per 100 g

Nutrition per 100 g

331 kcal

Protein16.6 g
Fat0.7 g
Carbs72.7 g
Fiber9 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 128.4 g
  • 250 ml cup 160.5 g
  • tablespoon (15 ml) 9.6 g
  • teaspoon (5 ml) 3.2 g
  • 0.5 l jar 321 g

Good to know: Garlic Powder

Garlic powder is just garlic with the water gone. Drying and grinding change it: the fresh bite of a crushed clove fades, and what is left is milder, rounder, more of a warm background hum than a sharp slap. That is the trick — a spice that behaves differently from the vegetable it came from.

Choose it by smell first. Bury your nose in the jar — it should smell warm and savoury, with no dusty or cardboard note behind it. Colour can vary between brands and batches, so do not judge quality by that alone; trust your nose over your eyes.

Some people say garlic powder is a lazy shortcut, weaker than fresh cloves. No! Gram for gram it is far more concentrated — dried, it carries far more carbohydrate and protein per hundred grams than raw garlic simply because the water is gone. That misconception leads cooks to dump in spoonful after spoonful "to be safe," and the dish ends up tasting harsh and powdery instead of fragrant. Treat it with respect: a small pinch goes a long way. Add it toward the end of cooking rather than into hot fat at the start, where it scorches fast and turns bitter.

Questions and answers

How many grams of garlic powder are in a 200 ml cup?

200 ml cup of garlic powder weighs about 128.4 g.

How many grams of garlic powder are in a 250 ml cup?

250 ml cup of garlic powder weighs about 160.5 g.

How many grams of garlic powder are in a tablespoon (15 ml)?

tablespoon (15 ml) of garlic powder weighs about 9.6 g.

How many grams of garlic powder are in a teaspoon (5 ml)?

teaspoon (5 ml) of garlic powder weighs about 3.2 g.

How many grams of garlic powder are in a 0.5 l jar?

0.5 l jar of garlic powder weighs about 321 g.