Prunes: photo of the ingredient

Fruit

Prunes

Dried plums with dark flesh and a rich, sweet flavor. Eaten as a snack or added to baking, meat dishes, and stewed fruit drinks.

240 kcal per 100 g

Nutrition per 100 g

240 kcal

Protein2.2 g
Fat0.4 g
Carbs63.9 g
Fiber7.1 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g cooked/prepared (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 147 g
  • 250 ml cup 183.8 g
  • tablespoon (15 ml) 11 g
  • teaspoon (5 ml) 3.7 g
  • 0.5 l jar 367.5 g

Good to know: Prunes

Let me tell you about prunes, and let's be honest from the start.

A prune is a dried plum, dark-fleshed, the kind grown for sweetness. Drying pulls the water out, and the fruit changes as it goes — the colour deepens, the flesh concentrates, the taste turns deep and winey. Water leaving is only part of the story, but it's the part you can watch with your own eyes.

How do you choose a good one? Look at it, don't trust the label. The skin should be dark, with a slight sheen, never dusty-dry or cracked like old leather. Press it — it should give a little, soft and pliable, not stiff. Smell it close: real prune smell is deep, almost like a raisin's cousin, and a weak smell is worth noticing, even if it doesn't tell you everything.

Now the misconception. Some people say a wrinkled prune is a sign it's gone too far, dried past its prime. No! Every prune is wrinkled — that's just what drying does to the skin. That mistake sends cooks to soak good prunes in hot water anyway, chasing a smoothness they never needed, and some of that deep flavour ends up in the water instead of the fruit. A good prune needs no rescue. Choose well, and you won't be soaking — you'll be eating.

Questions and answers

How many grams of prunes are in a 200 ml cup?

200 ml cup of prunes weighs about 147 g.

How many grams of prunes are in a 250 ml cup?

250 ml cup of prunes weighs about 183.8 g.

How many grams of prunes are in a tablespoon (15 ml)?

tablespoon (15 ml) of prunes weighs about 11 g.

How many grams of prunes are in a teaspoon (5 ml)?

teaspoon (5 ml) of prunes weighs about 3.7 g.

How many grams of prunes are in a 0.5 l jar?

0.5 l jar of prunes weighs about 367.5 g.