Raisins: photo of the ingredient

Fruit

Raisins

Dried dark grapes with a rich, sweet flavor. Added to baking, porridge, pilaf, and granola.

299 kcal per 100 g

Nutrition per 100 g

299 kcal

Protein3.3 g
Fat0.2 g
Carbs79.3 g
Fiber4.5 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 131 g
  • 250 ml cup 163.8 g
  • tablespoon (15 ml) 9.8 g
  • teaspoon (5 ml) 3.3 g
  • 0.5 l jar 327.5 g

Good to know: Raisins

Raisins are nothing more than grapes that have given up their water. As the water leaves, the sugars stay behind and crowd together, which is why a raisin tastes so much sweeter than the grape it came from. The dark, wrinkled skin tells you the same story: a plump grape has shrunk into something small and dense, and that is exactly what you want.

Choose raisins the way you choose any dried fruit: by touch and by smell, not by looks alone. A good raisin is soft and a little springy when you press it, never hard as a pebble. It should smell of grape, warm and winey, not of dust or cardboard. If it feels brittle and crumbles, it has been sitting too long and lost what made it worth eating.

Some people say raisins keep forever, so they never bother sealing the bag. No! Left open, they dry out further and pick up whatever smells sit next to them in the fridge. Leave the bag open and you will find them shriveled and hard, with none of that winey smell left, when you reach for them to drop into your plov.

Questions and answers

How many grams of raisins are in a 200 ml cup?

200 ml cup of raisins weighs about 131 g.

How many grams of raisins are in a 250 ml cup?

250 ml cup of raisins weighs about 163.8 g.

How many grams of raisins are in a tablespoon (15 ml)?

tablespoon (15 ml) of raisins weighs about 9.8 g.

How many grams of raisins are in a teaspoon (5 ml)?

teaspoon (5 ml) of raisins weighs about 3.3 g.

How many grams of raisins are in a 0.5 l jar?

0.5 l jar of raisins weighs about 327.5 g.