Pineapple: photo of the ingredient

Fruit

Pineapple

Pineapple is a tropical fruit with sweet-tart juicy flesh and a tough scaly skin. It's eaten fresh and added to desserts, salads, and drinks.

50 kcal per 100 g

Nutrition per 100 g

50 kcal

Protein0.5 g
Fat0.1 g
Carbs13.1 g
Fiber1.4 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 139.4 g
  • 250 ml cup 174.2 g
  • tablespoon (15 ml) 10.5 g
  • teaspoon (5 ml) 3.5 g
  • 0.5 l jar 348.5 g
  • 1 piece 905 g

Good to know: Pineapple

Listen, pineapple will not sweeten up after picking the way an apple or a banana does. What it has at harvest is what it keeps. So choosing a good one at the moment of buying is everything.

Forget the leaves. Pulling a leaf from the crown feels like a clever trick, but it tells you nothing you can trust. Use your nose instead. Bring it close to the base, near the stem end, and smell. A good pineapple smells warm and sweet right there. No smell at all — too early, leave it on the shelf. Look at that base too: it should be clean, dry, golden. Any wet, dark or moldy patch means the fruit is past its best. Pick it up — it should feel heavy in your hand, heavier than you expect from its size.

Some people say a pineapple left on the kitchen table for a few days "sweetens up." No! Leave it there and watch — the base goes soft and dark, and the smell turns sharp, almost boozy, nothing like the fruit you bought. That mistake leaves you with a soft, winey, disappointing pineapple instead of a crisp, honestly sweet one. Buy it ripe, eat it soon, keep it cold.

Questions and answers

How many grams of pineapple are in a 200 ml cup?

200 ml cup of pineapple weighs about 139.4 g.

How many grams of pineapple are in a 250 ml cup?

250 ml cup of pineapple weighs about 174.2 g.

How many grams of pineapple are in a tablespoon (15 ml)?

tablespoon (15 ml) of pineapple weighs about 10.5 g.

How many grams of pineapple are in a teaspoon (5 ml)?

teaspoon (5 ml) of pineapple weighs about 3.5 g.

How many grams of pineapple are in a 0.5 l jar?

0.5 l jar of pineapple weighs about 348.5 g.

How many grams of pineapple are in a 1 piece?

1 piece of pineapple weighs about 905 g.