Sauces & condiments
Soy Sauce
Soy sauce is a dark liquid condiment fermented from soybeans and wheat, with a savory, salty taste. It's used in marinades, dressings, and Asian-style dishes.
53 kcal per 100 g
Nutrition per 100 g
53 kcal
| Protein | 8.1 g |
|---|---|
| Fat | 0.6 g |
| Carbs | 4.9 g |
| Fiber | 0.8 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 215.6 g
- 250 ml cup 269.5 g
- tablespoon (15 ml) 16.2 g
- teaspoon (5 ml) 5.4 g
- 0.5 l jar 539 g
Good to know: Soy Sauce
Come closer, let me tell you about soy sauce, and why a good bottle is worth finding.
Pour some into a small dish and look at it, swirl it, smell it. A good traditional soy sauce, the kind brewed slowly from soy and wheat, smells deep and round, almost roasted, not like a flat jab of salt. That's just a cue to guide your nose, not a rule carved in stone — but trust what your own nose tells you. If gluten matters to you, don't rely on smell at all. Read the label — some soy sauces are made without wheat, some are not.
Choose it with your eyes too. Light soy sauce is thin and pale, saltier, good for seasoning without darkening a dish. Dark soy sauce is deep brown, mellower, meant for color and body in braises. Know which one you're holding before you pour.
Some people say soy sauce is just "salty water for dumplings." No! Taste a drop on its own — it rounds out on your tongue, savory and faintly sweet, not the flat sting of salt water. That misconception leads cooks to dump it in at the start and boil it down to nothing, chasing color instead of flavor. Add it near the end, off the heat if you can, so the smell stays alive instead of cooking away.
Questions and answers
How many grams of soy sauce are in a 200 ml cup?
200 ml cup of soy sauce weighs about 215.6 g.
How many grams of soy sauce are in a 250 ml cup?
250 ml cup of soy sauce weighs about 269.5 g.
How many grams of soy sauce are in a tablespoon (15 ml)?
tablespoon (15 ml) of soy sauce weighs about 16.2 g.
How many grams of soy sauce are in a teaspoon (5 ml)?
teaspoon (5 ml) of soy sauce weighs about 5.4 g.
How many grams of soy sauce are in a 0.5 l jar?
0.5 l jar of soy sauce weighs about 539 g.