Vegetables
Parsnip
Parsnip is a sweet root vegetable resembling a carrot. It's used in soups, stews, and roasted as a side dish.
75 kcal per 100 g
Nutrition per 100 g
75 kcal
| Protein | 1.2 g |
|---|---|
| Fat | 0.3 g |
| Carbs | 18 g |
| Fiber | 4.9 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 112.4 g
- 250 ml cup 140.5 g
- tablespoon (15 ml) 8.4 g
- teaspoon (5 ml) 2.8 g
- 0.5 l jar 281 g
- 1 piece 100 g
Good to know: Parsnip
Parsnip looks like a pale carrot and gets dismissed as a carrot's boring cousin. Wrong attitude. Taste a raw bite before you judge it. Let it sit through a proper cold snap while it's still in the ground, and it turns sweet enough to surprise you — you'll taste it yourself, no need to take anyone's word for it. Roast that sweetness hard, edges gone dark and sticky, and parsnip tastes like a vegetable trying to be dessert. If a bite is dry, mealy, barely sweet on the tongue, you know what you're dealing with before it hits the pan. Keep it cold at home too.
Choose parsnip by firmness and look. It should feel heavy for its size, skin taut, no give under your thumb. Snap the thin end off — it should crack cleanly, not bend. Soft, wrinkled patches, or anything dark and damp to the touch, mean it's past its best; walk away from that one.
Some people say the bigger the parsnip, the better the flavor. No. Cut a fat, old one open and there's a woody core right down the middle, fibrous and tasteless, and you won't see it until the knife's already through. That mistake sends whole dinners into the trash — half the root chewed like rope. Pick roots that feel firm all the way, snap clean, and smell fresh and earthy. That's what keeps dinner off the compost heap.
Questions and answers
How many grams of parsnip are in a 200 ml cup?
200 ml cup of parsnip weighs about 112.4 g.
How many grams of parsnip are in a 250 ml cup?
250 ml cup of parsnip weighs about 140.5 g.
How many grams of parsnip are in a tablespoon (15 ml)?
tablespoon (15 ml) of parsnip weighs about 8.4 g.
How many grams of parsnip are in a teaspoon (5 ml)?
teaspoon (5 ml) of parsnip weighs about 2.8 g.
How many grams of parsnip are in a 0.5 l jar?
0.5 l jar of parsnip weighs about 281 g.
How many grams of parsnip are in a 1 piece?
1 piece of parsnip weighs about 100 g.