Meat & fish

Lobster Tails

The tail portion of a lobster, usually sold frozen at around 150 g each. It is boiled, grilled or baked, or added to seafood risotto and soups.

112 kcal per 100 g

Nutrition per 100 g

112 kcal

Protein20.6 g
Fat1.5 g
Carbs2.4 g
Fiber0 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-02. Per 100 g raw (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 1 piece 150 g

Good to know: Lobster Tails

Let's talk about lobster tails, and let's talk honestly.

A raw tail is grey-blue, almost dull. Heat turns it red and the meat goes white and firm — that's just what happens to this animal when its shell proteins meet heat, same as with crab or shrimp. Nothing mysterious, just don't be afraid when the colour jumps.

Choose a frozen tail by weight in the hand — it should feel solid, no soft spots, no ice crystals clouding the shell. Smell it once thawed: clean, faintly sweet, like the sea. Anything sharp or ammonia-like, walk away.

Now the misconception. Some people say you must boil a lobster tail a long time to "cook it through," like meat on the bone. No! This is delicate muscle, not a shoulder of beef. It has little connective tissue to break down. Give it long, rough heat and the proteins squeeze out all their moisture — you get rubber, dry and tough, every time.

So watch it, not the clock. The moment the flesh turns opaque and firm to the touch, pull it off the heat. That's the whole secret — timing, not patience.

Questions and answers

How many grams of lobster tails are in a 1 piece?

1 piece of lobster tails weighs about 150 g.