Baking
Maple Syrup
Maple syrup is a sweet syrup made from maple tree sap with a distinctive caramel note. It's poured over pancakes and waffles and used in baking and desserts.
260 kcal per 100 g
Nutrition per 100 g
260 kcal
| Protein | 0 g |
|---|---|
| Fat | 0.1 g |
| Carbs | 67 g |
| Fiber | 0 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 268.4 g
- 250 ml cup 335.5 g
- tablespoon (15 ml) 20.1 g
- teaspoon (5 ml) 6.7 g
- 0.5 l jar 671 g
Good to know: Maple Syrup
Let's talk about maple syrup, and let's talk about it honestly.
This is boiled-down tree sap, nothing more. The tree makes sugar in its leaves, stores it as starch over winter, and in early spring, when the nights are still freezing and the days start to warm, that starch turns back to sugar dissolved in rising sap. That sap is thin, barely thicker than water. It takes a long boil, a lot of evaporation, to get the thick, clinging syrup you buy in a bottle. That's why real maple syrup costs what it costs — 260 kcal per 100 grams doesn't come cheap when it starts out that thin.
Choose it by holding the bottle up to the light. Clear, bright, no cloudiness — good syrup, whatever its shade. It should smell warm, a little smoky, a little like caramel, never flat or sour.
Some people say all maple syrup tastes the same, so grab whatever's cheapest. No! Darker grades carry deeper, almost toasted notes, lighter ones are delicate. Mix them up in a recipe meant for one or the other, and you'll wonder why your pancakes taste wrong, or why your glaze has no backbone at all.
Questions and answers
How many grams of maple syrup are in a 200 ml cup?
200 ml cup of maple syrup weighs about 268.4 g.
How many grams of maple syrup are in a 250 ml cup?
250 ml cup of maple syrup weighs about 335.5 g.
How many grams of maple syrup are in a tablespoon (15 ml)?
tablespoon (15 ml) of maple syrup weighs about 20.1 g.
How many grams of maple syrup are in a teaspoon (5 ml)?
teaspoon (5 ml) of maple syrup weighs about 6.7 g.
How many grams of maple syrup are in a 0.5 l jar?
0.5 l jar of maple syrup weighs about 671 g.