Golden Syrup: photo of the ingredient

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Golden Syrup

A thick, golden syrup with a mild caramel flavor. Used in baking and sauces, or drizzled over porridge and desserts.

269 kcal per 100 g

Nutrition per 100 g

269 kcal

Protein0 g
Fat0 g
Carbs73.1 g
Fiber0 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.

Good to know: Golden Syrup

Let me tell you about Golden Syrup, and why cooks reach for it the way they do.

Dip a spoon in and pull it out slowly. It ribbons down in one unbroken thread, no sugar grinding under the spoon, no grit catching on your tongue. Leave the jar in a cold cupboard for months and it stays exactly that way, soft and pourable, never seizing into a hard block the way a forgotten jar of plain sugar syrup can.

Choose it by look: clear, glossy, the colour of warm amber, never cloudy. By smell: soft caramel, never sharp or burnt. If it smells scorched, leave it on the shelf.

Some people say Golden Syrup is just honey's cousin, so one will always do for the other. No! Dip two spoons, one in each jar, and taste them side by side. Honey bites back with its own sharp edge and a perfume that shifts from flower to flower. Golden Syrup stays flat, sweet, caramel-soft, nothing more. Swap them in a recipe without tasting first and you can land somewhere your batter never meant to go — too sharp where it should be mellow, or too flat where it needed that honey lift. Taste before you pour, and you will feel which jar the recipe actually wants.