Other
Jam
Fruit or berries cooked with sugar into a thick spread. Spread on bread, used as a filling in baking, or added to tea.
278 kcal per 100 g
Nutrition per 100 g
278 kcal
| Protein | 0.4 g |
|---|---|
| Fat | 0.1 g |
| Carbs | 68.9 g |
| Fiber | 1.1 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 270.6 g
- 250 ml cup 338.2 g
- tablespoon (15 ml) 20.3 g
- teaspoon (5 ml) 6.8 g
- 0.5 l jar 676.5 g
Good to know: Jam
Jam is simple arithmetic between fruit and sugar, boiled down until water leaves and the mixture thickens enough to hold its own weight on a spoon. Fruit, sugar and the right acid work together here — boil off enough water and that trio locks into something that keeps for months instead of days. You don't need a thermometer to judge it, just your eyes: good jam falls off the spoon in a slow, heavy sheet, not a thin stream like syrup and not a solid lump like paste. Watch the bubbles too — they should turn slow and glossy near the end, not sharp and frothy. The color should stay close to the fruit it came from, bright, not dull or muddy, and if you catch a whiff of scorched caramel instead of fruit, it's gone too far.
Some people say the sweeter the jam, the better the fruit used in it. No! Sugar is a preservative here, not a flavor judge. Believe that misconception and you'll start choosing jam by sweetness alone, reaching past a jar of real, dark, honest fruit for something that merely tastes louder. Taste it plain first, on bread, nothing else. If sugar shouts and fruit whispers, put it back. Let the fruit answer before the sugar does.
Questions and answers
How many grams of jam are in a 200 ml cup?
200 ml cup of jam weighs about 270.6 g.
How many grams of jam are in a 250 ml cup?
250 ml cup of jam weighs about 338.2 g.
How many grams of jam are in a tablespoon (15 ml)?
tablespoon (15 ml) of jam weighs about 20.3 g.
How many grams of jam are in a teaspoon (5 ml)?
teaspoon (5 ml) of jam weighs about 6.8 g.
How many grams of jam are in a 0.5 l jar?
0.5 l jar of jam weighs about 676.5 g.