Grains & legumes
Tortilla Chips
Crispy triangular chips made from corn tortillas, usually salted. They're eaten as a snack or served with dips such as guacamole or salsa.
472 kcal per 100 g
Nutrition per 100 g
472 kcal
| Protein | 7.1 g |
|---|---|
| Fat | 20.7 g |
| Carbs | 67.8 g |
| Fiber | 5.4 g |
Source: USDA FoodData Central, 2026-10-03. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 1 piece 3 g
Good to know: Tortilla Chips
Let me tell you about tortilla chips, and why a good one sounds before it tastes.
Pick them up and listen first. A good tortilla chip snaps sharp when you break it, clean and quick, no bend before the crack. Hold one and feel its weight — light, dry, almost brittle in your fingers, never soft or flexible. Smell it: toasted corn, warm and a little sweet. If it smells flat, or faintly of old oil, put the bag back.
Look at the color too. You want an even, pale gold across the whole chip, no dark scorched edges — those taste bitter, and a bitter edge ruins a good dip.
Some people say the thicker the chip, the better it holds guacamole. Not on its own! A crisp, thick chip does carry a heavy scoop well, true enough. But a thick chip that has gone soft and limp from sitting out will still fold instead of snap, and it will sag under the weight of a good scoop of salsa. What matters is how it feels in your hand right now — dry, crisp, ready to break — not how thick it looks in the bag.
That misconception leads people to shop by size alone and skip the sound test. They come home with a bag that looks sturdy and serve guacamole on chips that bend, go soft in the bowl, and leave half the dip behind on the plate.
Questions and answers
How many grams of tortilla chips are in a 1 piece?
1 piece of tortilla chips weighs about 3 g.