Meat & fish
Oxtail
Beef tail cut into bone-in rounds. It is slow-cooked or boiled for hours, yielding rich soups and hearty stews.
257 kcal per 100 g
Nutrition per 100 g
257 kcal
| Protein | 25.9 g |
|---|---|
| Fat | 16.5 g |
| Carbs | 0 g |
| Fiber | 0 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-02. Per 100 g of product.
Good to know: Oxtail
Oxtail is not meat that gives itself up quickly, and you need to make peace with that before you even buy it. This is tail — bone, joint, connective tissue, a little meat wrapped tight around it. That connective tissue is exactly why you cook it long and slow: heat turns it soft and silky, and it thickens the broth on its own. Rush it and you get rubber. Give it time and you get a spoon that stands up in the sauce.
Choosing it is simple: look at the cut surface. It should look moist, not wet or slick, and smell clean, almost like nothing at all. Any sourness, walk away.
Here is the misconception. Some people say oxtail is a cheap, lean cut, good for a quick weeknight stew. No! Raw, it carries real fat alongside the protein — this is rich meat, not lean meat. Treat it like lean beef and you will rush the cooking, pull it off the heat too early, and end up with tough rounds floating in a thin, flavorless broth, exactly the opposite of what oxtail is for.