Meat & fish
Oysters
Oysters are shellfish in a hard shell, traditionally eaten raw with a squeeze of lemon. They can also be baked or lightly breaded and fried.
51 kcal per 100 g
Nutrition per 100 g
51 kcal
| Protein | 5.7 g |
|---|---|
| Fat | 1.7 g |
| Carbs | 2.7 g |
| Fiber | 0 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 209.6 g
- 250 ml cup 262 g
- tablespoon (15 ml) 15.7 g
- teaspoon (5 ml) 5.2 g
- 0.5 l jar 524 g
- 1 piece 14 g
Good to know: Oysters
Let's talk about the oyster, that closed stone that somehow holds the sea inside.
An oyster is a filter feeder. It pumps seawater through itself all day, catching plankton, then lets that water go again. When you take it from the water, it seals its shell shut and holds a little seawater inside — its liquor. That's the mechanism: you're not eating a piece of meat, you're eating the animal together with a mouthful of its own sea. This is why an oyster must be alive when you shuck it. A good one holds its liquor tight, the shell shut, full and solid in the hand, heavy for its size. Smell it and you get clean brine, nothing more. If it smells of anything else, walk away.
Some people say a wide-open oyster is just resting, relaxed, fine to eat. No! A live oyster may gape a little, but tap the shell and it should close. If it doesn't close, the muscle has let go and the animal is dead, and dead shellfish spoil fast. That belief leads straight to food poisoning — cooks shucking oysters that stopped breathing hours ago, trusting the shell instead of trusting the tap and the grip of the muscle inside.
Questions and answers
How many grams of oysters are in a 200 ml cup?
200 ml cup of oysters weighs about 209.6 g.
How many grams of oysters are in a 250 ml cup?
250 ml cup of oysters weighs about 262 g.
How many grams of oysters are in a tablespoon (15 ml)?
tablespoon (15 ml) of oysters weighs about 15.7 g.
How many grams of oysters are in a teaspoon (5 ml)?
teaspoon (5 ml) of oysters weighs about 5.2 g.
How many grams of oysters are in a 0.5 l jar?
0.5 l jar of oysters weighs about 524 g.
How many grams of oysters are in a 1 piece?
1 piece of oysters weighs about 14 g.