Grains & legumes

Corn Flour

Corn flour is made from milled yellow corn kernels. It's used to make mamaliga, flatbreads, and gluten-free baking.

361 kcal per 100 g

Nutrition per 100 g

361 kcal

Protein6.9 g
Fat3.9 g
Carbs76.8 g
Fiber7.3 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 99 g
  • 250 ml cup 123.8 g
  • tablespoon (15 ml) 7.4 g
  • teaspoon (5 ml) 2.5 g
  • 0.5 l jar 247.5 g

Good to know: Corn Flour

Corn flour behaves nothing like wheat flour, and you must respect that. Rub it between wet fingers and you feel no stretch, no pull — nothing to grab and hold. That is why corn flour alone gives you crumb, not chew. Stir it into hot liquid and watch it thicken into a soft, smooth paste, heavy enough to coat the back of a spoon, and then it sets firm as it cools. That is all you need to know about it.

Choose it by look and smell. The colour should be even, whatever shade it is, with no grey patches and no speckling. It should smell sweet, faintly milky — like fresh cornbread, not dusty cardboard. Rub a pinch between your fingers: it should feel fine and dry, never gritty with lumps, never damp.

Some people say you can swap corn flour for wheat flour anywhere, gram for gram. No! Try it in bread and the dough sits heavy in your hands, refusing to hold together. Try it in a cake and it comes out dense and crumbly, sinking under its own weight where a proper crumb should spring back. Corn flour wants company: an egg, a starch partner, or just a pot of soup to thicken gently, not a loaf to hold up on its own.

Questions and answers

How many grams of corn flour are in a 200 ml cup?

200 ml cup of corn flour weighs about 99 g.

How many grams of corn flour are in a 250 ml cup?

250 ml cup of corn flour weighs about 123.8 g.

How many grams of corn flour are in a tablespoon (15 ml)?

tablespoon (15 ml) of corn flour weighs about 7.4 g.

How many grams of corn flour are in a teaspoon (5 ml)?

teaspoon (5 ml) of corn flour weighs about 2.5 g.

How many grams of corn flour are in a 0.5 l jar?

0.5 l jar of corn flour weighs about 247.5 g.