Corn Starch: photo of the ingredient

Grains & legumes

Corn Starch

Corn starch is a fine white powder made from corn, used to thicken sauces, gravies, and creams. It's also added to batters for a softer texture.

381 kcal per 100 g

Nutrition per 100 g

381 kcal

Protein0.3 g
Fat0.1 g
Carbs91.3 g
Fiber0.9 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 108.2 g
  • 250 ml cup 135.2 g
  • tablespoon (15 ml) 8.1 g
  • teaspoon (5 ml) 2.7 g
  • 0.5 l jar 270.5 g

Good to know: Corn Starch

Let's talk about corn starch, friend. You're making a sauce, you stir in a spoonful, and suddenly thin liquid turns into something that coats a spoon and clings to it. Watch the pot: it goes from cloudy to glassy right before your eyes, and that's the moment you pull it off the heat.

Choose it by look: pure white, fine, almost like flour but silkier between your fingers. Rub a pinch — it should feel dry, pour freely and smoothly, with no lumps clinging together. If it smells musty or feels damp or packed, leave it on the shelf.

Now, some people say corn starch and wheat flour do the same job, so you can use them interchangeably in any amount. No! Spoon for spoon, corn starch thickens far more than flour does, and it turns glossy and clear in the pot, while flour stays cloudy and tastes raw unless you cook it longer. Believe that myth, and you'll dump in flour-sized spoonfuls, ending up with a sauce like wallpaper paste — thick, heavy and gummy on the tongue, tasting of nothing but starch. Use a light hand, stir it into a little cold water first, and add it slowly. You can always add more; you can't take it back out.

Questions and answers

How many grams of corn starch are in a 200 ml cup?

200 ml cup of corn starch weighs about 108.2 g.

How many grams of corn starch are in a 250 ml cup?

250 ml cup of corn starch weighs about 135.2 g.

How many grams of corn starch are in a tablespoon (15 ml)?

tablespoon (15 ml) of corn starch weighs about 8.1 g.

How many grams of corn starch are in a teaspoon (5 ml)?

teaspoon (5 ml) of corn starch weighs about 2.7 g.

How many grams of corn starch are in a 0.5 l jar?

0.5 l jar of corn starch weighs about 270.5 g.