Meat & fish
Goose
A whole domestic goose weighing about 4 kg. It is traditionally roasted slowly in the oven, often with apples, until the skin turns golden.
371 kcal per 100 g
Nutrition per 100 g
371 kcal
| Protein | 15.9 g |
|---|---|
| Fat | 33.6 g |
| Carbs | 0 g |
| Fiber | 0 g |
Source: USDA FoodData Central, 2026-10-02. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 1 piece 4000 g
Good to know: Goose
Let me tell you about a goose, and why it is not just a big duck.
A whole bird like this weighs around 4 kilos, and almost all of that weight tells you something: goose carries far more fat under the skin than chicken or turkey ever will, close to 34 grams of fat per 100 grams of raw meat. That fat is the whole story of how you cook it. It melts slowly in a low oven, bastes the skin and the meat beneath it from the outside, and crisps up without you adding a drop of oil. This is why goose loves apples, cabbage, plums — anything a little sour, to cut through that richness.
Choosing one: the skin should look dry, not wet or grey, and there should be no smell at all. A good goose smells of nothing.
Now, some people say goose is "dry, tough meat, hard to cook right." No! That reputation comes from overcooking, treating it like lean poultry and roasting it hot and fast, so the muscle fibers seize up and squeeze out their juice before the fat has had any chance to do its work. Goose wants time, low heat, patience. Rush it, and you throw away the very thing that makes it worth cooking at all.
Questions and answers
How many grams of goose are in a 1 piece?
1 piece of goose weighs about 4000 g.