Oils & fats
Lard
An animal fat rendered from pork fat, used for frying or spread on bread; a traditional staple in Ukrainian cooking.
902 kcal per 100 g
Nutrition per 100 g
902 kcal
| Protein | 0 g |
|---|---|
| Fat | 100 g |
| Carbs | 0 g |
| Fiber | 0 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 173.2 g
- 250 ml cup 216.5 g
- tablespoon (15 ml) 13 g
- teaspoon (5 ml) 4.3 g
- 0.5 l jar 433 g
Good to know: Lard
Take lard seriously, friend. This is rendered pig fat, melted down slowly until it turns clear and clean, then cooled back into something you can spread on bread or drop into a hot pan. Nothing mysterious here — fat melts, fat solidifies, and what you get back after cooling tells you something about how it was handled.
Good lard is white, almost like fresh snow, with no yellow tint. Smell it: fresh lard should carry almost no odour, maybe a faint, clean note, nothing more. A strong porky smell is worth noticing, though it can come from different causes. Touch it — it should feel smooth under the finger.
Some people say lard is a poor man's substitute for proper oil. No! Drop a spoon of it in a hot pan and listen to it — a steady, even sizzle, and pastry made with it comes out flaky, layer pulling from layer. That misunderstanding sends cooks reaching for sunflower oil in dishes where lard was always the right choice — and they wonder later why the pastry turns crumbly and mealy instead of flaking, why the fried onions never taste quite the same. Respect the fat your grandmother trusted. It knows what to do in a hot pan.
Questions and answers
How many grams of lard are in a 200 ml cup?
200 ml cup of lard weighs about 173.2 g.
How many grams of lard are in a 250 ml cup?
250 ml cup of lard weighs about 216.5 g.
How many grams of lard are in a tablespoon (15 ml)?
tablespoon (15 ml) of lard weighs about 13 g.
How many grams of lard are in a teaspoon (5 ml)?
teaspoon (5 ml) of lard weighs about 4.3 g.
How many grams of lard are in a 0.5 l jar?
0.5 l jar of lard weighs about 433 g.