Nuts & seeds

Hazelnut

Hazelnuts are round nuts with a rich, nutty flavor that intensifies when toasted. They're used in baking, desserts, spreads, and enjoyed on their own as a snack.

628 kcal per 100 g

Nutrition per 100 g

628 kcal

Protein14.9 g
Fat60.8 g
Carbs16.7 g
Fiber9.7 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 97.2 g
  • 250 ml cup 121.5 g
  • tablespoon (15 ml) 7.3 g
  • teaspoon (5 ml) 2.4 g
  • 0.5 l jar 243 g
  • 1 piece 28.4 g

Good to know: Hazelnut

Hazelnut deserves your respect, and your patience. Sit down, let's talk about it.

Buy it in the shell if you can, and crack it yourself, close to the day you'll use it. Roast it right and you'll see it before you taste it — the kernel turns a deep, even gold, and the kitchen fills with a warm, nutty smell. Roast it too long and that smell turns sharp, almost burnt, and you'll know the batch is gone before you even taste it.

To choose hazelnuts well, look past the shell to the kernel. It should feel plump and firm in your fingers, the skin dry and papery, not oily to the touch, no dark spots. Smell it. A fresh hazelnut smells sweet and clean. Leave it too long in a warm cupboard and your nose will warn you first — rancid fat smells sharp, almost like old paint, and once you've smelled it, you'll never mistake it again.

Some people say the darker the roast, the better the flavor. No! Keep pushing past gold and you're not deepening the flavor, you're burning it away — the smell tells you the moment it happens. The mistake this leads to is straightforward: bitter pralines, bitter cakes, a whole batch ruined because someone trusted color in a dim kitchen instead of trusting their nose.

Questions and answers

How many grams of hazelnut are in a 200 ml cup?

200 ml cup of hazelnut weighs about 97.2 g.

How many grams of hazelnut are in a 250 ml cup?

250 ml cup of hazelnut weighs about 121.5 g.

How many grams of hazelnut are in a tablespoon (15 ml)?

tablespoon (15 ml) of hazelnut weighs about 7.3 g.

How many grams of hazelnut are in a teaspoon (5 ml)?

teaspoon (5 ml) of hazelnut weighs about 2.4 g.

How many grams of hazelnut are in a 0.5 l jar?

0.5 l jar of hazelnut weighs about 243 g.

How many grams of hazelnut are in a 1 piece?

1 piece of hazelnut weighs about 28.4 g.