Rye Bread: photo of the ingredient

Grains & legumes

Rye Bread

A dense dark bread made from rye flour with a slightly tangy flavor. A staple in Ukrainian cuisine, served with borscht, cured fat, or used for sandwiches.

259 kcal per 100 g

Nutrition per 100 g

259 kcal

Protein8.5 g
Fat3.3 g
Carbs48.3 g
Fiber5.8 g

Source: USDA FoodData Central, 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 1 piece 450 g

Good to know: Rye Bread

Let me tell you about Rye Bread, and why it is nothing like its pale wheat cousin.

Rye dough behaves differently in your hands. It doesn't stretch and spring the way wheat dough does — it stays heavier, stickier, harder to shape. That's why the crumb comes out dense, moist, almost damp to the touch. Don't fight that density — it's the nature of the grain, not a flaw.

Choose it with your senses. Pick up the loaf: it should feel firm, with a little give under your fingers, not dry as a brick and not gummy either. Smell it close — a good Rye Bread smells sour, slightly tangy, sometimes with a whiff of caraway or coriander if the baker used it. Look at the crust: it should be evenly coloured from edge to edge, and smell toasty, not raw.

Now, some people say Rye Bread is just heavy, nothing more. No! Chew a piece slowly and you'll taste why it holds its place at the table — the dense crumb and the deep sour taste ask to be eaten in small pieces, not rushed. The mistake this leads to: people treat it as plain filler and skip everything else. Don't. Rye Bread wants company — a bowl of borscht, a slice of salo, or butter for a simple sandwich. That's exactly where it belongs.

Questions and answers

How many grams of rye bread are in a 1 piece?

1 piece of rye bread weighs about 450 g.