Grains & legumes

Tapioca Starch

Tapioca starch is extracted from cassava root. It's used to thicken sauces, fillings and desserts, and often appears in gluten-free baking.

358 kcal per 100 g

Nutrition per 100 g

358 kcal

Protein0.2 g
Fat0 g
Carbs88.7 g
Fiber0.9 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 128.4 g
  • 250 ml cup 160.5 g
  • tablespoon (15 ml) 9.6 g
  • teaspoon (5 ml) 3.2 g
  • 0.5 l jar 321 g

Good to know: Tapioca Starch

Let me tell you about tapioca starch, and why it behaves so differently from wheat flour in your hand.

This starch comes from cassava root, not from a grain. No gluten here, no protein to speak of — 100 grams give you only 0.19 grams of protein; the rest is almost pure carbohydrate, 88.69 grams of it, with barely any fat. That's why it can't build dough structure the way flour does. What it does instead is thicken, and thicken clean. Mix it with hot liquid and the starch granules swell, then turn glassy and almost transparent, with a glossy shine right there in the pot as it cooks.

Choose it by touch and smell, not by the bag's promises. Good tapioca starch feels silky, almost slippery between your fingers, pours and settles as a free-flowing powder with no clumps, and smells of nothing at all. If it smells musty or damp, leave it on the shelf.

Some people say tapioca starch works just like cornstarch, interchangeably — no! Tapioca sets softer, stretchier, and stays clear even when the dish cools, while cornstarch turns cloudy and firm. Swap them blindly and you'll end up with a texture you didn't expect — your pie filling too soft, or your bubble tea pearls never getting that chew.

Questions and answers

How many grams of tapioca starch are in a 200 ml cup?

200 ml cup of tapioca starch weighs about 128.4 g.

How many grams of tapioca starch are in a 250 ml cup?

250 ml cup of tapioca starch weighs about 160.5 g.

How many grams of tapioca starch are in a tablespoon (15 ml)?

tablespoon (15 ml) of tapioca starch weighs about 9.6 g.

How many grams of tapioca starch are in a teaspoon (5 ml)?

teaspoon (5 ml) of tapioca starch weighs about 3.2 g.

How many grams of tapioca starch are in a 0.5 l jar?

0.5 l jar of tapioca starch weighs about 321 g.