Tahini: photo of the ingredient

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Tahini

Tahini is a thick paste made from ground sesame seeds. It's used in hummus, sauces and desserts typical of Middle Eastern cuisine.

595 kcal per 100 g

Nutrition per 100 g

595 kcal

Protein17 g
Fat53.8 g
Carbs21.2 g
Fiber9.3 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g cooked/prepared (per USDA FDC).

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 202.8 g
  • 250 ml cup 253.5 g
  • tablespoon (15 ml) 15.2 g
  • teaspoon (5 ml) 5.1 g
  • 0.5 l jar 507 g

Good to know: Tahini

Let me tell you about tahini, and let's start with the jar, not the recipe.

Tahini is ground sesame seed, nothing more, nothing less. It is a paste, and a paste can separate — that's just what happens when a jar sits still on the shelf. Don't judge it cold. Give it a good stir and watch how it behaves: good tahini, properly mixed, pours like thick cream, slow and smooth, no grit against the spoon. If it fights you, take a taste and a sniff before you decide anything — some jars just need more elbow grease, or a warm spoon, before they loosen up.

Smell it before you buy it. Fresh tahini smells nutty, warm, a little like toasted bread — a touch of bitterness is normal, that's the sesame itself. But if it smells sharp, stale, almost like old paint — walk away. No amount of lemon or garlic in your hummus will hide that later.

Some people say tahini must never go in the fridge. No! The fridge is fine, and for a jar you've opened and want to keep a long time, it's a smart move. All it does is thicken the paste, so you'll need a firmer hand with the spoon and a little patience before it pours again. Skip the fridge if you like; just keep it sealed and away from heat and light, and don't call chilling a mistake.

Questions and answers

How many grams of tahini are in a 200 ml cup?

200 ml cup of tahini weighs about 202.8 g.

How many grams of tahini are in a 250 ml cup?

250 ml cup of tahini weighs about 253.5 g.

How many grams of tahini are in a tablespoon (15 ml)?

tablespoon (15 ml) of tahini weighs about 15.2 g.

How many grams of tahini are in a teaspoon (5 ml)?

teaspoon (5 ml) of tahini weighs about 5.1 g.

How many grams of tahini are in a 0.5 l jar?

0.5 l jar of tahini weighs about 507 g.