Sauces & condiments

Ketchup

Ketchup is a sweet-and-tangy tomato-based sauce with spices. It's used as a condiment for meat dishes, fries, and as an ingredient in other sauces.

101 kcal per 100 g

Nutrition per 100 g

101 kcal

Protein1 g
Fat0.1 g
Carbs27.4 g
Fiber0.3 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 216.4 g
  • 250 ml cup 270.5 g
  • tablespoon (15 ml) 16.2 g
  • teaspoon (5 ml) 5.4 g
  • 0.5 l jar 541 g

Good to know: Ketchup

Ketchup is not just tomato paste with sugar. It's balance, built on purpose. Tomatoes give you acid and that deep savoury note food scientists call umami. Sugar tames the acid. Vinegar sharpens it back up. Salt joins the pot too, doing its own quiet work. Taste a spoonful on its own before you use it — sour, sweet, salty should all be there, none of them shouting over the rest.

Choose it by look and feel first. Tip the bottle and watch how it falls. Colour varies with the tomatoes and the cook, so don't judge by shade alone. Smell it. It should smell like cooked tomato with a clean vinegar edge, not like ketchup-flavoured syrup.

Some people say ketchup is just for hiding bad food and masking its flavour. No. Used properly, it sits alongside the taste of the dish; it doesn't bury it. That misconception leads to a real mistake: people drown a dish in ketchup to fix bland cooking, and end up with something that tastes only of sugar and vinegar. Season your food properly first. Then ketchup becomes a finishing touch, not a rescue mission.

Questions and answers

How many grams of ketchup are in a 200 ml cup?

200 ml cup of ketchup weighs about 216.4 g.

How many grams of ketchup are in a 250 ml cup?

250 ml cup of ketchup weighs about 270.5 g.

How many grams of ketchup are in a tablespoon (15 ml)?

tablespoon (15 ml) of ketchup weighs about 16.2 g.

How many grams of ketchup are in a teaspoon (5 ml)?

teaspoon (5 ml) of ketchup weighs about 5.4 g.

How many grams of ketchup are in a 0.5 l jar?

0.5 l jar of ketchup weighs about 541 g.