Oyster Sauce: photo of the ingredient

Sauces & condiments

Oyster Sauce

Oyster sauce is a thick, dark condiment made from oyster extract, with a rich, sweet-savory flavor. It's used in stir-fries and to season Asian-style dishes.

51 kcal per 100 g

Nutrition per 100 g

51 kcal

Protein1.4 g
Fat0.2 g
Carbs10.9 g
Fiber0.3 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 243.4 g
  • 250 ml cup 304.2 g
  • tablespoon (15 ml) 18.3 g
  • teaspoon (5 ml) 6.1 g
  • 0.5 l jar 608.5 g

Good to know: Oyster Sauce

Let me tell you about Oyster Sauce, and the first thing you need to know: taste it before it ever touches the wok.

Dip a spoon in and taste. It is already sweet, already salty, already doing most of the work for you. Add a little, taste your dish, then decide if it needs more — that is safer than pouring by habit.

How do you choose a good bottle? Taste a drop. It should feel round and savoury, with a clean sweetness behind the salt, not sharp or bitter. Lean in and smell it — it should smell rich and savoury, not like burnt sugar or something chemical. Look at it on the spoon: glossy, smooth, pouring slowly, not grainy, not watery.

Some people say Oyster Sauce is just another fish sauce, a different bottle for the same job. No! Pick up a bottle of fish sauce and tip it — thin, runs like water, sharp at the nose. Oyster Sauce clings to the spoon, thick and mellow. Confuse the two and your dish goes wrong — too thin and fishy, or too sweet and heavy, depending on which bottle you grabbed. At 51 kcal per 100 g, the calories are nothing to worry about, but the flavour is strong. A spoonful is enough.

Questions and answers

How many grams of oyster sauce are in a 200 ml cup?

200 ml cup of oyster sauce weighs about 243.4 g.

How many grams of oyster sauce are in a 250 ml cup?

250 ml cup of oyster sauce weighs about 304.2 g.

How many grams of oyster sauce are in a tablespoon (15 ml)?

tablespoon (15 ml) of oyster sauce weighs about 18.3 g.

How many grams of oyster sauce are in a teaspoon (5 ml)?

teaspoon (5 ml) of oyster sauce weighs about 6.1 g.

How many grams of oyster sauce are in a 0.5 l jar?

0.5 l jar of oyster sauce weighs about 608.5 g.