Vegetables
Collard Greens
A leafy green with large, dark green leaves similar to kale. The leaves are braised, stewed, or added to soups after removing the tough stems.
32 kcal per 100 g
Nutrition per 100 g
32 kcal
| Protein | 3 g |
|---|---|
| Fat | 0.6 g |
| Carbs | 5.4 g |
| Fiber | 4 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 30.4 g
- 250 ml cup 38 g
- tablespoon (15 ml) 2.3 g
- teaspoon (5 ml) 0.8 g
- 0.5 l jar 76 g
Good to know: Collard Greens
Collard greens are a stubborn leaf, and that stubbornness is the whole point. The leaves are broad, dark, and built around ribs you can feel through the whole leaf, not just at the base. Give them time, low and slow, with some fat and moisture, and you'll watch them slump and darken as they cook, going from chewy and fibrous to tender and mellow. Bite one raw and you'll feel it fight back between your teeth — that's how you know it wants more time in the pot.
Choose leaves that feel firm and springy in your hand, not floppy. Colour should be deep, even green, no yellow patches, no limp edges. Bend a rib — it should feel firm and crisp, never rubbery. Smell them — fresh collards smell green and clean, faintly grassy. A sour or swampy smell means they've been sitting too long.
Some cooks say a collard leaf is just another quick-cooking green, so they throw it in whole over high heat for a minute and call it done. No — pull it out and bite it, and you'll find it tough, squeaky against your teeth, nowhere near the leaf a slow simmer gives you. That habit sends people to a plate that fights back, when patience would have given them something worth savouring slowly.
Questions and answers
How many grams of collard greens are in a 200 ml cup?
200 ml cup of collard greens weighs about 30.4 g.
How many grams of collard greens are in a 250 ml cup?
250 ml cup of collard greens weighs about 38 g.
How many grams of collard greens are in a tablespoon (15 ml)?
tablespoon (15 ml) of collard greens weighs about 2.3 g.
How many grams of collard greens are in a teaspoon (5 ml)?
teaspoon (5 ml) of collard greens weighs about 0.8 g.
How many grams of collard greens are in a 0.5 l jar?
0.5 l jar of collard greens weighs about 76 g.