Vegetables
Shallot
Shallot is a small onion with a mild, slightly sweet flavor, gentler than regular onion. It's used in sauces, dressings and as a base for sautéing.
72 kcal per 100 g
Nutrition per 100 g
72 kcal
| Protein | 2.5 g |
|---|---|
| Fat | 0.1 g |
| Carbs | 16.8 g |
| Fiber | 3.2 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 135.2 g
- 250 ml cup 169 g
- tablespoon (15 ml) 10.1 g
- teaspoon (5 ml) 3.4 g
- 0.5 l jar 338 g
- 1 piece 30 g
Good to know: Shallot
Come closer, and let's talk about shallots. You think it's just a small onion. No! It is an onion, true, but a particular one, growing in small clusters of its own bulbs instead of one big head. Pick one up and feel it: firm, heavy for its size, skin dry and tight like old parchment, no green sprout pushing through the top. If it gives under your thumb, put it back.
Some people say shallots are only for sauces, too delicate for real cooking. No! Roast one whole in its skin and it turns soft, dark, almost like caramel. Slice it thin and fry it slowly and it turns sweet, mild enough that you could eat it by the spoonful, its edges curling and crisping in the pan. That misconception leads people to always mince it fine and throw it in raw, wasting its real talent, which is patience with heat. A shallot wants a slow pan, not a hot rush. Give it time, and it rewards you with something a plain onion never quite becomes.
Questions and answers
How many grams of shallot are in a 200 ml cup?
200 ml cup of shallot weighs about 135.2 g.
How many grams of shallot are in a 250 ml cup?
250 ml cup of shallot weighs about 169 g.
How many grams of shallot are in a tablespoon (15 ml)?
tablespoon (15 ml) of shallot weighs about 10.1 g.
How many grams of shallot are in a teaspoon (5 ml)?
teaspoon (5 ml) of shallot weighs about 3.4 g.
How many grams of shallot are in a 0.5 l jar?
0.5 l jar of shallot weighs about 338 g.
How many grams of shallot are in a 1 piece?
1 piece of shallot weighs about 30 g.