Dairy

Sour Cream

Sour cream is a cultured dairy product made from cream, widely used in Ukrainian cooking. It's added to borscht, salads, pancakes, and baked goods.

198 kcal per 100 g

Nutrition per 100 g

198 kcal

Protein2.4 g
Fat19.4 g
Carbs4.6 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 178.4 g
  • 250 ml cup 223 g
  • tablespoon (15 ml) 13.4 g
  • teaspoon (5 ml) 4.5 g
  • 0.5 l jar 446 g

Good to know: Sour Cream

Sour cream is nothing but cream that bacteria have worked on. They eat the milk sugar and turn it into acid, and that acid tightens the milk proteins into a soft, thick body. That's the whole trick. No acid, no thickness — just sweet, thin cream.

Choose it with your eyes and nose before you ever taste it. Good sour cream looks velvety and holds its shape on a spoon, and smells clean and pleasantly sour, almost like yogurt with a note of butter. A little pale liquid pooling on top is nothing to fear — that's just whey. Stir it back in and the cream is as good as before. If it smells sharp, bitter or like chemicals, put it back.

Some people say the fattier it looks, the better it is. No! Fat only makes it richer, not more honest. A thin, low-fat sour cream can still be perfectly fresh and well-fermented, while a thick, fatty one can be old and starting to turn. This misconception leads cooks to judge quality by thickness alone, and they end up buying products propped up with starch instead of properly cultured — thick on the shelf, but gluey on the tongue instead of melting, and missing that clean sour bite that real fermentation gives.

Questions and answers

How many grams of sour cream are in a 200 ml cup?

200 ml cup of sour cream weighs about 178.4 g.

How many grams of sour cream are in a 250 ml cup?

250 ml cup of sour cream weighs about 223 g.

How many grams of sour cream are in a tablespoon (15 ml)?

tablespoon (15 ml) of sour cream weighs about 13.4 g.

How many grams of sour cream are in a teaspoon (5 ml)?

teaspoon (5 ml) of sour cream weighs about 4.5 g.

How many grams of sour cream are in a 0.5 l jar?

0.5 l jar of sour cream weighs about 446 g.