Goat: photo of the ingredient

Meat & fish

Goat

Meat from goats with a distinctive flavor, typically slow-stewed or roasted with spices and vegetables.

109 kcal per 100 g

Nutrition per 100 g

109 kcal

Protein20.6 g
Fat2.3 g
Carbs0 g
Fiber0 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).

Good to know: Goat

Goat, let's talk honestly. Some cuts have worked hard, and you can feel it under your hand — press the meat and it feels firm, almost stubborn, not giving way easily. Those pieces want a closed pot, low heat, and patience. Give them that, and the toughness gives up: the meat turns tender, pulls apart with a fork, no fight left in it. Rush a tough cut, and you'll know it at the first bite — tight, rubbery, work for your jaw instead of pleasure.

How do you choose good goat? Trust your nose first. It should smell clean and fresh, never sour or ammonia-sharp. Look at the flesh — it should look moist, not dry or dark at the edges, with no slick film on the surface.

Now, some people say goat always tastes strong and gamy, so you must drown it in spice to hide the flavor. No! Smell the raw meat, taste a cooked sliver before you decide — a well-chosen piece can be mild and clean. That myth leads people to oversalt, overspice, and bury the meat under so much seasoning that you can't taste the goat at all — which defeats the whole point of cooking it slowly with care.

Give it time, a few good spices, some vegetables, a closed pot. Let the meat speak.