Spices

Rosemary

Rosemary is a fresh sprig with needle-like leaves and a strong aroma. It's used for meat, potatoes, and grilled dishes.

131 kcal per 100 g

Nutrition per 100 g

131 kcal

Protein3.3 g
Fat5.9 g
Carbs20.7 g
Fiber14.1 g

Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 25.6 g
  • 250 ml cup 32 g
  • tablespoon (15 ml) 1.9 g
  • teaspoon (5 ml) 0.6 g
  • 0.5 l jar 64 g

Good to know: Rosemary

Rosemary is a stubborn herb, and that's exactly its virtue. Those needle-like leaves are tough, almost waxy, built to shrug off heat where a soft herb like basil goes limp. Throw a sprig into a hot pan with oil, and it perfumes the fat while it's pale and glossy. Pull it out the moment it darkens and turns crisp — leave it longer and it turns bitter.

Choose it by feel. Fresh rosemary needles are supple; they bend without breaking, and the smell that comes off them is sharp, almost piney, with a hit of camphor. If the needles are dry and brittle, snapping or crumbling at a touch, or the smell has gone flat and dusty, the herb is tired. Skip it.

Some people say rosemary is only for lamb. No. That's a narrow kitchen, not a rule. Rosemary loves fat and starch just as much — potatoes roasted in its company, bread dough with a few leaves worked in, olive oil warmed with a sprig before it meets anything at all. The mistake that thinking leads to is a spice rack where rosemary sits untouched for months, going dry and losing exactly the oils that made it worth buying.

Questions and answers

How many grams of rosemary are in a 200 ml cup?

200 ml cup of rosemary weighs about 25.6 g.

How many grams of rosemary are in a 250 ml cup?

250 ml cup of rosemary weighs about 32 g.

How many grams of rosemary are in a tablespoon (15 ml)?

tablespoon (15 ml) of rosemary weighs about 1.9 g.

How many grams of rosemary are in a teaspoon (5 ml)?

teaspoon (5 ml) of rosemary weighs about 0.6 g.

How many grams of rosemary are in a 0.5 l jar?

0.5 l jar of rosemary weighs about 64 g.