Brown Sugar: photo of the ingredient

Baking

Brown Sugar

Soft, moist sugar retaining traces of molasses, ranging from light to dark brown. Adds depth of flavor to baked goods and sauces.

380 kcal per 100 g

Nutrition per 100 g

380 kcal

Protein0.1 g
Fat0 g
Carbs98.1 g
Fiber0 g

Source: USDA FoodData Central, 2026-10-03. Per 100 g of product.

How many grams in a measure

Approximate weights of common measures. The exact figure depends on the product and how it is packed.

  • 200 ml cup 129.8 g
  • 250 ml cup 162.2 g
  • tablespoon (15 ml) 9.7 g
  • teaspoon (5 ml) 3.2 g
  • 0.5 l jar 324.5 g

Good to know: Brown Sugar

Let me tell you about brown sugar, and why it never behaves like the white sugar sitting next to it.

White sugar runs clean and dry through your fingers. Brown sugar clumps. Press a handful and it should pack together like wet sand, holding the shape of your fist — never crumbling into loose grains. That's how you know it's good, no scale needed. Watch it go into the pan, too. It turns a deeper, almost smoky brown, and the smell that rises off it is warmer, rounder, than anything white sugar gives you. Bake with it and the cookies feel softer in your hand, chewier at the bite.

Choose it by feel and smell, not by the shade on the package. Good brown sugar is soft, moist, almost sticky to the touch. Smell it — it should carry a warm, rummy sweetness, never a flat, dusty nothing.

Some people say light and dark brown sugar are just a matter of color — pick whichever. No! The dark one brings more weight, more pull of molasses in the smell and on the tongue. Reach for the light one where the recipe calls for dark, and your caramel sauce comes out a shade paler, your spice cake quieter than you meant it to be.

Questions and answers

How many grams of brown sugar are in a 200 ml cup?

200 ml cup of brown sugar weighs about 129.8 g.

How many grams of brown sugar are in a 250 ml cup?

250 ml cup of brown sugar weighs about 162.2 g.

How many grams of brown sugar are in a tablespoon (15 ml)?

tablespoon (15 ml) of brown sugar weighs about 9.7 g.

How many grams of brown sugar are in a teaspoon (5 ml)?

teaspoon (5 ml) of brown sugar weighs about 3.2 g.

How many grams of brown sugar are in a 0.5 l jar?

0.5 l jar of brown sugar weighs about 324.5 g.