Meat & fish
Prosciutto
Italian dry-cured ham, sliced paper-thin. Served on antipasto platters, in sandwiches, and in appetizer rolls.
195 kcal per 100 g
Nutrition per 100 g
195 kcal
| Protein | 27.8 g |
|---|---|
| Fat | 8.3 g |
| Carbs | 0.3 g |
| Fiber | 0 g |
Source: USDA FoodData Central (approximate, based on a similar product), 2026-10-03. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 47.4 g
- 250 ml cup 59.2 g
- tablespoon (15 ml) 3.6 g
- teaspoon (5 ml) 1.2 g
- 0.5 l jar 118.5 g
- 1 piece 15 g
Good to know: Prosciutto
Let me tell you about prosciutto, and you will know it the moment your hands touch it.
A whole leg of pork, salted and hung to dry for months, with nothing cooked, nothing heated. Trust your hands and your nose on this one. A good slice is soft, thin enough that light comes through it, and it drapes over your fingers instead of standing stiff. Touch the fat — it should feel smooth and yield softly under your finger. Smell it: a faint nutty, salty smell, never sour, never sharp like ammonia.
Some people say prosciutto is just raw ham, so you can treat it like any cold cut and pile it on thick. No! Cut it thick and you will feel it in your jaw — it turns tough, and you chew and chew instead of letting it melt. That is the mistake: thick slices fight you, thin ones surrender.
Lay it over warm bread, over melon, over nothing at all. Let each slice rest loose on the plate, in soft folds, and let it melt on your tongue almost before you start to chew.
Questions and answers
How many grams of prosciutto are in a 200 ml cup?
200 ml cup of prosciutto weighs about 47.4 g.
How many grams of prosciutto are in a 250 ml cup?
250 ml cup of prosciutto weighs about 59.2 g.
How many grams of prosciutto are in a tablespoon (15 ml)?
tablespoon (15 ml) of prosciutto weighs about 3.6 g.
How many grams of prosciutto are in a teaspoon (5 ml)?
teaspoon (5 ml) of prosciutto weighs about 1.2 g.
How many grams of prosciutto are in a 0.5 l jar?
0.5 l jar of prosciutto weighs about 118.5 g.
How many grams of prosciutto are in a 1 piece?
1 piece of prosciutto weighs about 15 g.