Vegetables
Sauerkraut
Sauerkraut is shredded cabbage fermented in its own juice to a tangy flavor. It's served as a side dish on its own or added to dumplings, soups, and stews.
19 kcal per 100 g
Nutrition per 100 g
19 kcal
| Protein | 0.9 g |
|---|---|
| Fat | 0.1 g |
| Carbs | 4.3 g |
| Fiber | 2.9 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g of product.
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 120 g
- 250 ml cup 150 g
- tablespoon (15 ml) 9 g
- teaspoon (5 ml) 3 g
- 0.5 l jar 300 g
Good to know: Sauerkraut
Let me tell you about sauerkraut, and you will understand why your grandmother never rushed it.
Cabbage sits in its own juice, nothing added but salt and time. The salt pulls water out of the shredded leaves, that water becomes the brine, and in that brine the cabbage sits until it turns sour on its own. No vinegar, no shortcuts — the sour taste you get is earned, not poured in.
Choose it by look and feel, not by the label. Good sauerkraut is pale gold, not grey, and the shreds stay crisp, not slimy. Smell it — clean and sharp, never musty, never like old socks. Taste a strand: it should crunch between your teeth, and the sour taste should sit on your tongue and fade slowly, not slap you and vanish.
Some people say sauerkraut is just pickled cabbage in vinegar. No! Pour vinegar over raw cabbage and you can eat it sour the same day, but put a forkful next to real sauerkraut and your mouth tells the difference at once — one is flat and one-note, the other has layers, a roundness that lingers and changes as you chew.
This misconception leads cooks to drown good sauerkraut in extra vinegar "to be sure," and ruin a balance that was already there. Trust what your own mouth tells you.
Questions and answers
How many grams of sauerkraut are in a 200 ml cup?
200 ml cup of sauerkraut weighs about 120 g.
How many grams of sauerkraut are in a 250 ml cup?
250 ml cup of sauerkraut weighs about 150 g.
How many grams of sauerkraut are in a tablespoon (15 ml)?
tablespoon (15 ml) of sauerkraut weighs about 9 g.
How many grams of sauerkraut are in a teaspoon (5 ml)?
teaspoon (5 ml) of sauerkraut weighs about 3 g.
How many grams of sauerkraut are in a 0.5 l jar?
0.5 l jar of sauerkraut weighs about 300 g.