Meat & fish

Chicken Feet

Chicken feet are a part of the chicken rich in gelatin, often used to make rich broths and aspic dishes.

215 kcal per 100 g

Nutrition per 100 g

215 kcal

Protein19.4 g
Fat14.6 g
Carbs0.2 g
Fiber0 g

Source: USDA FoodData Central (approximate, based on a similar product), 2026-09-21. Per 100 g cooked/prepared (per USDA FDC).

Good to know: Chicken Feet

Chicken feet look like nothing, and cooks who skip them are skipping the best part of the bird. Here's the trick: they're almost pure skin, tendon and cartilage, barely any muscle. Simmer them long and slow, and that connective tissue melts into gelatin, turning your broth thick and glossy, the kind that sets like jelly in the fridge overnight. That's the whole mechanism. No meat to chew, but enormous body to give.

Choose them plain and pale yellow, never grey, never slimy. Smell them — clean, faintly of chicken, nothing sour. Skin should feel smooth and dry, not sticky. Look closely at the joints too: they should be plump and rounded, with an even color throughout, nothing patchy or discolored.

Some people say feet are just for garnish, or worse, that they're waste, filler, not real food. No. They are the reason old-fashioned broth had weight on the tongue and shine in the pot. Believing they're worthless leads cooks to throw them away and then wonder why their soup tastes thin, why the stock never sets, why everything feels like water with flavor added, instead of something alive.