Meat & fish
Clams
Clams are a general term for bivalve shellfish with tender, slightly sweet meat. They are steamed, or added to soups, pasta, and risotto.
86 kcal per 100 g
Nutrition per 100 g
86 kcal
| Protein | 14.7 g |
|---|---|
| Fat | 1 g |
| Carbs | 3.6 g |
| Fiber | 0 g |
Source: USDA FoodData Central, 2026-09-21. Per 100 g raw (per USDA FDC).
How many grams in a measure
Approximate weights of common measures. The exact figure depends on the product and how it is packed.
- 200 ml cup 191.8 g
- 250 ml cup 239.8 g
- tablespoon (15 ml) 14.4 g
- teaspoon (5 ml) 4.8 g
- 0.5 l jar 479.5 g
- 1 piece 14.5 g
Good to know: Clams
Let me tell you about clams, and why they deserve respect, not fear.
A clam is a closed world. Two shells, shut tight, like a little locked box. But don't trust the lock alone. A closed shell can still hide a dead clam packed with mud or sand — a "mudder," heavy and useless in your hand. So judge a clam by more than its looks. Pick it up. A living clam feels full, firm, and it closes when you tap it. It should smell only of the sea — no sourness, no rot. The shells should be whole, not cracked or chipped at the edge.
Some people say that if a clam doesn't open after cooking, you should force it, pry it, and eat the meat anyway. No! A clam that won't open has not told you its story. Cooked clams should gape wide, steam clean and briny, meat plump and glossy. If a shell stays shut and tight, leave it shut. Don't pry, don't gamble, don't taste. Throw it out — that's caution, not waste. Trust your hands and your nose before cooking, and trust your eyes after. That's how clams stay a pleasure on your table, and never a worry in your stomach.
Questions and answers
How many grams of clams are in a 200 ml cup?
200 ml cup of clams weighs about 191.8 g.
How many grams of clams are in a 250 ml cup?
250 ml cup of clams weighs about 239.8 g.
How many grams of clams are in a tablespoon (15 ml)?
tablespoon (15 ml) of clams weighs about 14.4 g.
How many grams of clams are in a teaspoon (5 ml)?
teaspoon (5 ml) of clams weighs about 4.8 g.
How many grams of clams are in a 0.5 l jar?
0.5 l jar of clams weighs about 479.5 g.
How many grams of clams are in a 1 piece?
1 piece of clams weighs about 14.5 g.